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USEFUL CONTACTS

Sometimes 1-1 counselling might not be for you, but you still need some help and support. If this is you, you might find what you need in the contacts below. You are not alone.

 

MIND

Phone: 0300 123 3393

9am-6pm Monday-Friday

www.mind.org.uk

Charity offering information and advice to people with mental health difficulties.

 

SAMARITANS

Phone: 116 123

Monday to Sunday, 24/7

www.samaritans.org 

Charity offering support to anybody in emotional distress

 

PAPYRUS

Phone: 0800 068 414

9am-midnight, Monday to Sunday

www.papyrus-uk.org

Charity for the prevention of suicide, specifically in young people.

 

ANXIETY UK

Phone: 03444 775 774

Monday to Friday, 9.30am to 5.30pm

www.anxietyuk.org.uk

Charity for those affected by anxiety disorders

 

CRUSE

Charity offering free and confidential grief and bereavement support.

Phone: 0808 808 1677

Monday - Friday 9.30am - 5pm
Tuesday, Wednesday & Thursday 9.30am - 8pm
Weekends 10am - 2pm

www.cruse.org.uk

 

CALM

Phone: 0800 58 58 58

Every day, 5pm-midnight

www.thecalmzone.net

Campaign Against Living Miserably; leading movement against suicide - particularly in men.

 

FAMILY LIVES

Phone: 0808 800 2222

9am-9pm Monday-Friday

10am-3pm Weekends

www.familylives.org.uk

Charity working for and with parents to create better family lives.

 

REFUGE

Phone: 0808 2000 247

24 hour, 24/7

www.refuge.org.uk

Charity offering support for women and children experiencing domestic violence.

 

SMART RECOVERY

Phone: 0330 053 6022

9am-5pm, Monday-Friday

www.smartrecovery.org.uk

Charity promoting choice in the recovery from addictive behaviours.

 

BEAT

Phone: 0808 801 0677

9am-8pm Monday-Friday

4pm-8pm Weekends

www.beateatingdisorders.org.uk

Charity supporting those affected by eating disorders.

 

RAPE CRISIS

Phone: 0808 802 9999
12pm-2.30pm / 7pm - 9.30pm Monday-Sunday
www.rapecrisis.org.uk

Emotional support service for those affected by sexual violence.