Sometimes 1-1 counselling might not be for you, but you still need some help and support. If this is you, you might find what you need in the contacts below. You are not alone.
Phone: 0300 123 3393
Charity offering information and advice to people with mental health difficulties.
Phone: 116 123
Monday to Sunday, 24/7
Charity offering support to anybody in emotional distress
Phone: 0800 068 414
9am-midnight, Monday to Sunday
Charity for the prevention of suicide, specifically in young people.
Phone: 03444 775 774
Monday to Friday, 9.30am to 5.30pm
Charity for those affected by anxiety disorders
Charity offering free and confidential grief and bereavement support.
Phone: 0808 808 1677
Monday - Friday 9.30am - 5pm
Tuesday, Wednesday & Thursday 9.30am - 8pm
Weekends 10am - 2pm
Phone: 0800 58 58 58
Every day, 5pm-midnight
Campaign Against Living Miserably; leading movement against suicide - particularly in men.
Phone: 0808 800 2222
Charity working for and with parents to create better family lives.
Phone: 0808 2000 247
24 hour, 24/7
Charity offering support for women and children experiencing domestic violence.
Phone: 0330 053 6022
Charity promoting choice in the recovery from addictive behaviours.
Phone: 0808 801 0677
Charity supporting those affected by eating disorders.
Phone: 0808 802 9999
12pm-2.30pm / 7pm - 9.30pm Monday-Sunday
Emotional support service for those affected by sexual violence.