USEFUL CONTACTS
Sometimes 1-1 counselling might not be for you, but you still need some help and support. If this is you, you might find what you need in the contacts below. You are not alone.
MIND
Charity offering information and advice to people with mental health difficulties.
SAMARITANS
Charity offering support to anybody in emotional distress
PAPYRUS
Charity for the prevention of suicide, specifically in young people.
ANXIETY UK
Charity for those affected by anxiety disorders
CRUSE
Charity offering free and confidential grief and bereavement support.
Phone: 0808 808 1677
Monday - Friday 9.30am - 5pm
Tuesday, Wednesday & Thursday 9.30am - 8pm
Weekends 10am - 2pm
CALM
Campaign Against Living Miserably; leading movement against suicide - particularly in men.
FAMILY LIVES
Charity working for and with parents to create better family lives.
REFUGE
Charity offering support for women and children experiencing domestic violence.
SMART RECOVERY
Charity promoting choice in the recovery from addictive behaviours.
BEAT
Charity supporting those affected by eating disorders.
RAPE CRISIS
Phone: 0808 802 9999
12pm-2.30pm / 7pm - 9.30pm Monday-Sunday
www.rapecrisis.org.uk
Emotional support service for those affected by sexual violence.